Welcome to Hammer Fitness NI
Based in Ballynahinch, Co. Down
Online PT Classes • Small Group PT • Bootcamps • Personal Training
Welcome to Hammer Fitness NI
Based in Ballynahinch, Co. Down
Online PT Classes • Small Group PT • Bootcamps • Personal Training
See the results yourself!
Don't think you can, KNOW YOU CAN!
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
Bespoke Personal Training that is tailored to you and your needs!
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in the County Down area of N.I. to change the way they look and feel since 2010. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
I have decades of experience in training, fitness & weight management. I started as an overweight teen weighing 14st at just 11yrs old! I loved Boxing & desired that win in the ring, through hard work & perseverance I won Medals & Championships that I am proud of!
I have always tweaked my Nutrition trying different things to keep energy levels up during training but also keeping the weight down. Herbalife is a great meal supplement shake that aids weight loss whilst keeping energy levels high & nutritional & protein levels high, it gets the best Transformation results going! Proven (by me!)
Resistance bands - slam balls - dumbbells - kettle bells - boxing equipment - skip/jump ropes - cardio equipment/rowers/bikes/assault bikes etc.
My motto is "Don't think you can, know you can!"
As an ex-Royal Marine Commando/Body-Guard/Ship Security Officer & ex Heavyweight Boxing Champion I try to pass on the mental & physical strength needed to succeed in this life.
Bespoke Personal Training that is tailored to you and your needs!
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in the County Down area of N.I. to change the way they look and feel since 2010. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
I have decades of experience in training, fitness & weight management. I started as an overweight teen weighing 14st at just 11yrs old! I loved Boxing & desired that win in the ring, through hard work & perseverance I won Medals & Championships that I am proud of!
I have always tweaked my Nutrition trying different things to keep energy levels up during training but also keeping the weight down. Herbalife is a great meal supplement shake that aids weight loss whilst keeping energy levels high & nutritional & protein levels high, it gets the best Transformation results going! Proven (by me!)
Resistance bands - slam balls - dumb bells - kettle bells - boxing equipment - skip/jump ropes - cardio equipment/rowers/bikes/assault bikes etc.
My motto is "Don't think you can, know you can!"
As an ex-Royal Marine Commando/Body-Guard/Ship Security Officer & ex Heavyweight Boxing Champion I try to pass on the mental & physical strength needed to succeed in this life.
Bespoke Personal Training that is tailored to you and your needs!
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in the County Down area of N.I. to change the way they look and feel since 2010. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
I have decades of experience in training, fitness & weight management. I started as an overweight teen weighing 14st at just 11yrs old! I loved Boxing & desired that win in the ring, through hard work & perseverance I won Medals & Championships that I am proud of!
I have always tweaked my Nutrition trying different things to keep energy levels up during training but also keeping the weight down. Herbalife is a great meal supplement shake that aids weight loss whilst keeping energy levels high & nutritional & protein levels high, it gets the best Transformation results going! Proven (by me!)
Resistance bands - slam balls - dumb bells - kettle bells - boxing equipment - skip/jump ropes - cardio equipment/rowers/bikes/assault bikes etc.
My motto is "Don't think you can, know you can!"
As an ex-Royal Marine Commando/Body-Guard/Ship Security Officer & ex Heavyweight Boxing Champion I try to pass on the mental & physical strength needed to succeed in this life.
Online PT Classes • Small Group PT • Bootcamps • Personal Training
Monday, Wednesday & Friday
Online Zoom Call Small Group PT Session 7PM - 8PM
Popular class developed during lockdown and still in demand. Using some limited equipment at home (bands, dumb-bells, kettle-bells) Total body workout with strength & conditioning developed for 40+ transformations.
£112 per month / £35 for 3
Ladies weight loss month of training
4 x Committed mum's who want 1 month of weight loss and bums & tums SUPERTONE!
Starting SOON!
3 x 45 min sessions per week plus HERBALIFE SHAKES available plus all nutritional guidance & support.
Mon/Wed/Fri: 0945 - 1030hrs.
Small group PT training with a WhatsApp group for help & assistance.
Training sessions will be adapted to every individual's level.
These sessions will change you forever and for the better.
PM ME FOR YOUR PLACE - ONLY 4 PLACES AVAILABLE!
Saturday
Murlough Beach Bootcamp
Saturday: 0830 - 0930hrs / £40 for 6 weeks / ONLY 5 spaces available!
Beach Bootcamp is back up & running after 2 years away!
It's going great and the Ladies are loving it!
All fitness levels catered for!
- Gentle jog to circuit area
- Full warm up stretch & yoga routine
- Total bodyweight weight-loss & strength circuit with boxing pad work
- Entire circuit to some banging workout classics
- Outdoor workout in beautiful surroundings with an optional Sea dip to finish!